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Why is the retreat for you
This Retreat is for you if..
- You are changing and your lifestyle no longer reflects who you are
- You want to appear in your relationships with confidence and be effective and happy
- You feel the weight of what is happening around you and this has an impact on your mental health and well-being
- You long to feel connected, but feel bogged down by the daily grind and stuck in the same routine
- You are ready to express your voice, communicate your needs, assert your boundaries, and express your truth with care
- You feel alienated and recognize a sense of purpose, vitality, and belonging in a vibrant, inspiring place.
- You want to love yourself, cultivate body awareness, and tune in to your body’s changing needs and signals.
- You want to increase awareness of your subconscious patterns
- You seek new ways to connect with your inner energy, harmony, and balance, and feel ready to tune in to the rhythms of nature
- Your physical condition is good enough to cope with the long hours of mountaineering demands
What will you get
- an immersive natural environment that enhances safety and a sense of belonging
- creative opportunities to rekindle a connection with your primal self
- ecotherapy exercises to restore your inner rhythms to a natural state of being
- integrated physical practices and regulatory exercises
- restoration of balance and inner harmony in harmony with the rhythms of nature
- development of sensory capacity, emotions
- engaging and deepening intimacy with self and earth
- redefining our center in relation to the environment
- listening to your body’s story
- greater awareness of self-image
Contact with nature
- lowers blood pressure and improves heart health
- helps reduce stress, anxiety, and depression
- helps boost immunity
- helps reduce inflammation
- is awe-inspiring and can treat post-traumatic stress disorder and other mental health problems
